Changing goal, recommended amounts of nutrients

andyinfante
andyinfante Posts: 2 Member
in Food and Nutrition
Everyday my goal nutrients , fat, carbs, and protein, have a different amount, even though I have not changed weight, and have not changed my goal. Is it inaccurate, or does it try to adjust daily based on previous day food intake? Also, I think for my weight loss goal, 55% carb, 30% fat and 15% protein is way wrong to lose 2 pounds a week for an active male. It's less than even the "recommended" .8 g per kg of body weight...
Any thoughts?

Andy

Replies

  • rockerbabyy
    rockerbabyy Posts: 2,258 Member
    those goals change as you add exercise.
    if you want to change your percentages, you can.. go to the home tab, then click goals, change goals, custom.

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