Bang for your buck

led6777
led6777 Posts: 268
edited October 2024 in Fitness and Exercise
What types of exercise give you the best bang for your buck (aka most calories burned per unit of time)? I'm sick of spending so much time in the gym and I'd love to burn tons of calories in a shorter period of time.

Replies

  • cuteness81104
    cuteness81104 Posts: 131 Member
    I was the same way before but I found when I got stuck in a workout rut I got stuck with my weight too I found for me switching it up works better at least for me
  • nnylee
    nnylee Posts: 811 Member
    Switching up your cardio and strength training and just doing more progressively. Ultimately it's about how much you put into it. There's no short cuts in weight loss!
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