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Sugar

nymphis
nymphis Posts: 59 Member
edited October 2024 in Food and Nutrition
I know this has been probably posted before, but I'll have a go as well.

I am trying to eat all my calories and I use snaks as top of of my meals. I am usually 200 calories under, but I am not hungry so can't eat more. I have a problem with eating fruits though ... it seems that eating a satsuma, and apple and few other bits, puts me over my limit of 31g of sugar a day.

Am I doing something wrong? I have opened my diary so that you can have a look. :smile:

Replies

  • dls06
    dls06 Posts: 6,774 Member
    If you are getting your sugar from a healthy source, it's ok if you are over in sugar. Just make sure your carbs are within normal range.
This discussion has been closed.

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