Is it possible to lose weight with mostly just exercise?

mrslondon

Thank you everyone for your replies, they have helped alot! My main goal right now is to just get started and stick with it. I have always hated eating healthy, I dont get any satisfaction from vegetables etc, so i go on these eating plans where I cut everything out all at once and after a week, I just cave in. I dont have very good will power but im learning. I fully intend on starting to add small things to my diet, and cutting some too like soda, especially non diet soda, drinking more water, eating out ALOT less and with a change in my diet, I will eventually lose some weight. Beside being overweight, i am also very unfit and i would like to change that also. Once I can get back into the groove, and learn what works for me, I can eat a lot better and the weight should start to fall off! Slowly slowly catchy monkey! I will get there in the end!