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Exercise and Massage

emmyvera
emmyvera Posts: 599 Member
edited November 2023 in Sleep, Mindfulness and Overall Wellness
Hey all - I know my knowledgeable MFP friends can help me with this one..... :happy:

I have a massage scheduled for this evening. I am wanting to incorporate a monthly massage into my lifestyle on a regular basis because of it's health benefits.

I plan to workout this evening about 3-4 hours before my massage for about an hour. Just walking on the treadmill easy does it. No weights, dancing or anything too vigorous.

Is it "okay" to get receive a massage post-workout? I've read good and bad in my research and I know I can get way more input and life experience from MFP. If I keep the workout low-key is that more "okay" or does it really matter?

Any personal experience...... What are your thoughts? Thanks :wink:
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