Olive garden italian cream soda
if you love olive gardens cream sodas but dont love the 200 calorie price tag, i can help! olive gardens sodas are 3 things: flavored coffee syrup (the same kind that makes your starbucks latte 500 calories), club soda, and half and half (some use whipping cream). most grocery stores have 2 or 3 flavors of a sugar/calorie free syrup, but you can find about 50, some even organic, in the mixers at a liquor store. Pick your flavor and put about 4TBS in a chilled glass. Fill the glass about 3/4 with club soda (or if you use fruit flavors, a similar flavored sparkling water.) and add a splash of soymilk/almond milk/skim milk. With the brands i just used i have a huge caramel soda for 25 calories, 65 sodium, 2.5 carbs, 1 sugar, and 4 protein.
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