I Did it! 1st 20 lbs lost!

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holly78
holly78 Posts: 347
in Success Stories
Hey Gang!

Just wanted to share that thanks to the motivation and support of all of you I have lost my first 20 lbs, in 2 months!

I can't wait for the next 20 lbs!

Have a great days! :flowerforyou:
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Replies

  • holly78
    holly78 Posts: 347
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    Hey Gang!

    Just wanted to share that thanks to the motivation and support of all of you I have lost my first 20 lbs, in 2 months!

    I can't wait for the next 20 lbs!

    Have a great days! :flowerforyou:
  • sarafaisal
    sarafaisal Posts: 23
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    can u give me your diet plan
  • firewalking
    firewalking Posts: 335 Member
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    WOO HOO!!!!!!!!! That is AWESOME! Next time you're in the gym, pick up that 20 pound weight and feel how much you're missing. Good for you!

    :flowerforyou: :drinker:
  • Jiggasb22
    Jiggasb22 Posts: 17
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    Congrats!! :drinker:
  • chandhole
    chandhole Posts: 45
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    Great job! :drinker:
  • mlmanney
    mlmanney Posts: 349 Member
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    congrats!! Keep up the great work! :wink:
  • kerrilucko
    kerrilucko Posts: 3,852 Member
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    nice work! keep it up :drinker:
  • agapita1965
    agapita1965 Posts: 130
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    :flowerforyou: :flowerforyou: Good for you!! Keep doing what you are doing, it is working!!!!
  • swignal
    swignal Posts: 441
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    wow that is great Keep up the great work. :flowerforyou: :drinker: .. I cant wait til I reach my first 20lbs!!!! I just hope it is before I go to Jamaica in May..:wink:

    Sheila :flowerforyou:
  • Huyvee999
    Huyvee999 Posts: 66 Member
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    ROCK ON WITH YOUR BAD SELF!!!
    Keep up the good work.:drinker:
    Ps Sorry im in a crazy mood today. I had a kick (enter which word you would like) week!!
  • SUCCESSISMINEIN09
    SUCCESSISMINEIN09 Posts: 52
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    CONGRATS!!!! What have you been doing?
  • Tanya761
    Tanya761 Posts: 146
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    Good for you! I can't wait till I hit that mark! Keep on doin what you are doin!
  • SHOPPINGDIVA
    SHOPPINGDIVA Posts: 139
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    yes me too pls! i need some real motivation! give me youre secret pls
  • hartkid13
    hartkid13 Posts: 1,551 Member
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    Great job! Keep it up. :drinker:
  • stimpy6298
    stimpy6298 Posts: 76
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    Great job!!! I just hit my mark the other day. Feels so good doesn't it. Just makes you that more motivated to get the rest off. :flowerforyou:
  • MissNova
    MissNova Posts: 563 Member
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    :flowerforyou: Great job!!!
  • SmileyJ23
    SmileyJ23 Posts: 349 Member
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    Congrats!!:laugh: :smile: :laugh: :smile: :wink:
  • kristinlough
    kristinlough Posts: 828 Member
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    Congratulations!!
  • Stolli
    Stolli Posts: 4
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    Congratulations!! How exciting, have a fabulous day!
  • holly78
    holly78 Posts: 347
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    No real secret...

    I have been eating about 1700 calories a day, and I work out 4-5 times a week.

    Monday, Wednesday and Sometimes sat or sun, I am training to run a 5k, so I jog (4.5mph) for 2 miles and walk (3.5mph) 1mile.

    Tuesday and thursdays I strength train, and do 30 mins on the bike or ellpitcal.

    I have trained myself to make better choices and decide that nothing tastes as good as losing weight feels!

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