really struggling want to get this going but exhausted

ldmc1982

hi, I need help!!!! I can't seem to stay focused. Life is stressful and I know who's isn't. Munchies kill me every night. I need friends to check in on me and help me to stay on track.

kspoon5

When I get the munchies I try to drink water - even though I don't like it lol

flstarlady65

Try adding a little lemon juice and Splenda to it...easy lemonade.

biologic

eat foods high in fiber throughout the day also. that should help with any hunger problems toward the end of the day.

burnsplus3

I have a problem with munching too so I keep healthier snacks close by. At work I fill a container with cherry tomatoes or other veggies. At night, watching TV I make sure I have a glass of water next to the "snack" box. The "snack" box has nuts, (or sweet tarts LOL) and a 1/4 cup scoop so the snack is rationed. The system works for me and forces me to drink water. Good luck finding what works for you.

burnsplus3

I have a problem with munchies too. At work I keep a container of cherry tomatoes or veggies on my desk. At home when I watch TV I keep a glass of water next to the "snack" box. The snack box has nuts (or sweet tarts LOL) and a 1/4 cup scoop so the snack is rationed out. This system works for me. The best of luck finding what works for you. You can be the person you envision.