Anyone have some suggestions?

motivated_kel
motivated_kel Posts: 70 Member
edited October 2024 in Food and Nutrition
I usually work out later at night (9-ish) and never really want to eat when I get home because I really just don't have time (homework, shower, etc.) Does anyone have any easy, healthy after workout smoothies I could make? I feel like they would just be more convenient for me. Thanks! :) P.S. nothing too calorie heavy!

Replies

  • motivated_kel
    motivated_kel Posts: 70 Member
    bump!
  • Jeff92se
    Jeff92se Posts: 3,369 Member
    whey protein + banana (or frozen fruit of choice) +few ice cubes+suger free almond milk and blend

    About 250 calories for the Gold Standard Whey 1 scoop. If you use the chocolate, it's just like a chocolate shake. Seriously
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