healthy but still delicious pasta bake! (next time i do it i

emmiexjay

Okay so i love pasta bake, but i hate the ready made ones.. i do occassionally make my own sauces but for time and due to flu tonight i used pre made base sauces.

Cals: 488 carbs: 60 Fat: 12 protien: 35

<B>ingredients</b>

<li>Morrisons - Tomato Smoked Bacon Pasta Sauce, 30 g -- or any good pasta sauce. I use this as it has little bacon bits, a proper bits of tomato in it and it's really delicious and really low in calories!
<li>Philadelphia Cream Cheese - Light Cheese With Chives, 15 grams
<li>Tesco Value - Penne Pasta, 50 g (uncooked)
<li>Tesco Organic - Tomato Purée - Double Concentrated , 15 g (1 tablespoon)
<li>Daddies - Tomato Ketchup, 15 g Serving
<li>Generic - Honey Ham (Water Added) Ends & Pieces, 2 Oz.
<li>Bernard Matthews - Wafer Thin Turkey Ham, 120 g

<b>untensils needed</b>
<li>Two tablespoons
<li> a teaspoon
<li>a bowl for serving
<li>a little ramikin or pot
<li>a small pan
<li> a cooker (of course) and a hob <-- but also you can do this in the microwave!
<li>a kettle of boiled water
<li>oven baking proof bowl

<b><u>Method</b></u>
<li>Boil the kettle for hot water to cover the pasta
<li> add the uncooked pasta - 50g for one person - into a pan
<li> cook it in water for about 5-7 mins until it still has a bite to it.. or even to it's soft depending how you like your pasta cooked! Pre-heat your oven at 180c 350°F gas mark 4
<li> add the pasta sauce and philly into the ramikin or small pot and mix together slightly
<li>add the pasta into the bowl and then scrap in the sauce and mix together adding in the tomato puree and ham
<li>mix together with a spoon -- use the same spoon you used for the sauce or even a clean spoon if you prefer.
<li> bake in the oven for 5 minutes remove and stir in the tomato sauce for extra flavour
<li> dish up and serve and enjoy!


<b><u>serving suggestions</u></b>
I added a side salad and onion rings but you could also add garlic bread in. it's healthy in calories and in fat and salt.