My first motivation!

beckipercy

Last night I went to my friends house, she doesn't live too far from me at all, and I always walk back.
For as long as I can remember, I have had a problem with my face sweating a lot when I walk, even when I don't feel I have done much exercise. I don't sweat anywhere else, just my face, and it can get very embarrassing!

So, last night, I set off to walk home, it is an uphill journey and usually takes me around 20 minutes, I was around halfway home when I checked the time on my phone and realised it had only been 5 minutes.

Anyway, long story short, I got home in just over 10 minutes, with not a drop of sweat on my face, feeling like I could have done it ten times over

The exercise is finally paying off, I may not have lost too much weight recently, but I've clearly got fitter!

Pookylou

That is great, NSVs are ace when they sneak up on you like that

FitnessBarbie99

That's great!

I'm starting to experience similar fitness moments. It's nice!

Congrats!

richx83

that is awesome, if you have a smart phone get something like sportypal and it will record your walks and time it give you speeds etc so you can see yourself getting better too

dalejackson

that is awesome, if you have a smart phone get something like sportypal and it will record your walks and time it give you speeds etc so you can see yourself getting better too

Agree. Nike+ or RunKeeper are good ones. Nike+ allows you to post your walks to Facebook and your friends can cheer you on while you are en route. You'll get a cheering crowd noise in your headphones during your workout, which is a fun motivation! It's cool to keep track of progress too. :happy:

beckipercy

Ooh, I'll have a look for one of these apps now, thanks for the advice!