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Peak8

annhjk
annhjk Posts: 794 Member
edited October 2024 in Fitness and Exercise
Anyone doing peak8 workouts? it's a little more specific than HIIT. Here's a link. Just wondering what your results are and if you still are still lifting weights.

http://fitness.mercola.com/sites/fitness/archive/2010/06/26/10-minutes-of-exercise-yields-hourlong-effects.aspx

Replies

  • mommyskis
    mommyskis Posts: 277 Member
    Okay, I'm gonna give this a try. I have an elliptical. I think it'd be more fun outside running but too cold for me now. It will be tough to quit after only 20 min. How on earth will I ever figure out my calorie burn without a HR monitor though?! You'll have to tell me what you get so I at least have some idea.
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