help with salad calories

slimmerme2012

So I got a salad today at wendys (the apple pecan one) I didn't eat the whole thing (actually there was alot left) they gave me 2 packs of dressing with it only used 1/2 of one pack...I have no clue how to figure out how many calories that would have been...so I just guesstimated

Any ideas?

amonkey9

Did you check the MFP database?

dalejackson

Wendy's posts the calorie content of all of their food online. Just adjust it for how much you ate.

dls06

Did you check the MFP database?

This. It should be in there. If you only ate 1/2 put in .5 same with the dressing.
Snack
Wendy's - Full Grilled Chicken Apple Pecan Salad - No Pecans One Dressing, 1 container 400 36 14 35 1,310 105
Found it. Just add the dressing/.

Queenb62303

for the salad- if you atte about half, then divide all the calories, fat, carbs, etc by two..that would be half the serving...same for the dressing...just read the info on the back of the package and divide by two...

slimmerme2012

Thanks!