Can't Straighten Arm

LoveActually

I overdid it on Monday and now I'm nearing day 5 of not being able to fully straighten my left arm. I'm assuming I have bicep tendonitis; I've have tendonosis of my left shoulder before so I should know better. Without dealing with a doc and getting anti-inflammatory's and all that junk, what can I do?

I've done heat and I'm assuming ice would be helpful too. Will compression help? It hurts like a son-of-a-_ _ _ _ _ so any tips you guys can give that could help would be much appreaciated.

Thanks!

addisondisease

This should help

http://www.t-nation.com/free_online_article/most_recent/radical_methods_of_injury_rehabilitation