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Calorie Counting Help

cbu23
cbu23 Posts: 280 Member
edited October 2024 in Food and Nutrition
Sometimes I'm looking for something that isn't already in the MFP database. I found this chart and wanted to share. I would have to research it a little more, but from some of the items I know off the top of my head it looks pretty close and could help with counting! It's pretty generic and doesn't list brands, but sometimes having a general idea can help in decision making! :smile:

http://whatscookingamerica.net/NutritionalChart.htm
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