Calorie Counting Help

cbu23

Sometimes I'm looking for something that isn't already in the MFP database. I found this chart and wanted to share. I would have to research it a little more, but from some of the items I know off the top of my head it looks pretty close and could help with counting! It's pretty generic and doesn't list brands, but sometimes having a general idea can help in decision making!

http://whatscookingamerica.net/NutritionalChart.htm