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Suddenly I'm Feeling Fuller, Faster

brandyosu
brandyosu Posts: 257 Member
edited October 2024 in Food and Nutrition
Not really a question, just some observations over the last few days I've been on MFP, watching calorie intake, and working out.

1) When it's time to eat, it is TIME to eat. When it starts getting close to meal time I am absolutely ravenous.
2) Yet, I can't hold what I normally would be able to eat. I definitely reach my full point sooner than I used to. And I don't think it's just that I'm paying more attention to it.

Anyway, that's it. I can understand why I would be hungry after creating a calorie deficit through exercise. But, I am curious as to why I would feel full on less food. I don't think there's any way I have adjusted to eating reduced amounts so quickly.

Replies

  • cmriverside
    cmriverside Posts: 34,476 Member
    Go with the flow when it's going your way!

    I don't have an answer. Just an atta boy (girl).
This discussion has been closed.

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