How do you track a combo of cardio and strengths training?

kymcyndie55
kymcyndie55 Posts: 18
in Fitness and Exercise
I do aerobic classes but there are classes of just strength training. I also do Turbo jam so like the Ab Jam is abdominal with a little bit of cardio, or any strength training. What is the best way to track these sessions? Please and tanks in advance.

Replies

  • careyharv
    careyharv Posts: 134 Member
    If you able to get one, I suggest buying a heart monitor. I work-out with one no matter what I am doing. I never have to guess or estimate again.

    If not - I'm sorry but I don't know.
  • CanuckTracy
    CanuckTracy Posts: 245 Member
    I was going to ask the same thing...I do one hour of Zumba then another hour of Zumba Toning with weights... but have not figured out how to code correctly...
  • kymcyndie55
    kymcyndie55 Posts: 18
    Strength training there is one for in the workout section. I do zumba too and log that as general aerobics. I do a cardio sculpt which mixing it up so I use circuit training for that.

    **Heart monitor thanks for that advice, you use it for strength training too?

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