the mirror told me so

Seveen

i went on a cruise for christmas with my 15-year old son
the mirror in the stateroom bathroom told me
you need to lose weight
i knew i had gained some weight
but that mirror made i loud and clear

so i'm back to clean eating - counting calories
and trying to exercise

my goal slim and trim for summer

i need motivation to exercise
i work from home
and sometimes i don't go out for the entire work week

push me to get up and do anything

looking forward to motivating and getting motivated

Smokey19

I don't like what I see in the mirror yet, but I know that I will lose the weight. I've been keeping an accurate food diary and joined a gym last week. Feel free to add me if you wish.

Seveen

yep smokey we are gonna make it because we are self motivated

and i am keeping a strict diary too

i also use it to plan out my meals for the day

i'd rather see those calorie counts - before i eat them :-)

i also am taking away any distractions when i'm eating - trying not to eat when i'm watching tv or on the computer - it seems like when i eat doing something else - the food just seems to vanish and i am not really appreciating the taste or eating it slowing enough for enjoyment

masticate well - lol