Workout Builder!

alisont91

I thought this was a really cool site! And it's free Just choose between muscle, fat loss, or health and longevity and then the area you want to target. Plus put in either home/gym and the time! Seems like a good idea for those days when you just don't want to leave the house, but need to work out
http://gainfitness.com/strength

looks like there's even an iphone app!

irishkiss

i like it!