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Workout Builder!
alisont91
Posts: 54
I thought this was a really cool site! And it's free 
Just choose between muscle, fat loss, or health and longevity and then the area you want to target. Plus put in either home/gym and the time! Seems like a good idea for those days when you just don't want to leave the house, but need to work out
http://gainfitness.com/strength
looks like there's even an iphone app!
Just choose between muscle, fat loss, or health and longevity and then the area you want to target. Plus put in either home/gym and the time! Seems like a good idea for those days when you just don't want to leave the house, but need to work outhttp://gainfitness.com/strength
looks like there's even an iphone app!
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