Negative calories ok for extremely obese people?

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  • epurucker82
    epurucker82 Posts: 46 Member
    Maybe that's my issue...I always thought eating exersice calories was taking away from all the work you do at the gym.

    What are people's thoughts on eating more protein then your goal is??? I could add in a extra protein shake...but I also heard that women can only process 30 grams of protein at a time...How much protein is too much???

    I'm starting P90X/Insanity Hybrid program on Sunday and I'm sure at 237lbs I will be burning a lot of calories in the begining and I want to see results. I plan on resting for the next few days so I can really hit it Sunday...
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