Just Cannot Seem To Eat

Loudmom01

I have been way under my calories for a week now. Food does not sound good and if I eat when I am not hungry I will get sick. How can I sneak in a few extra calories? How long can I last on 600-800 calories before starvation mode kicks in? I certainly dont want that!! I have little time to lose my weight so I dont have time for starvation mode.

ILiftHeavyAcrylics

Are you sick or not hungry? Either way if it's been more than a few days I suggest a visit to your doctor. There are tons of suggestions in the forums for how to up your calories-- calorie dense foods, more good fat, etc.

nisijam5

Replace diet pop with regular...Drinks milkshakes

Don't sit and eat a whole meal. It's overwhelming. Just organize several small snack times thru out the day like every 3 hours and make yourself it.