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![MarkC1963](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/b036/13a8/b595/d5ad/46a9/72a7/260e/58d46e8c3f55e49dff28a80c97f14a470e71.jpg)
MarkC1963
Posts: 51 Member
Hi! In 1993 I lost over 80 lbs over 10 months by exercising about 90 minutes a day but not by tracking calories. I gained that weight back since then and in June 2011 I started a 1200 calorie a day diet coupled with working out for 20 minutes a day and I've lost 49 lbs so far (23 while on MFP)! I'm down to 181 lbs at 5'10" with a medium build. My goal weight is +/- 5 lbs around 145. That means I need to lose another 36 lbs.
Check out my profile. If anyone would like to friend me, please do not hesitate in doing so. I will return the encouragement!![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
-Mark
Check out my profile. If anyone would like to friend me, please do not hesitate in doing so. I will return the encouragement!
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
-Mark
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