days off of diet?

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  • Jenner22
    Jenner22 Posts: 94 Member
    Every Sunday I allow myself one or two things I wouldn't normally eat. I've noticed that over the week since I eat a lot better when I do eat those one or two things it just doesn't "sit well" and I tend to avoid them. I always let myself have something once a week that I enjoy still otherwise I can derail really easily from all of this. I have noticed before that I would eat extremely healthy all week.. and see no change.. then eat a ton of pizza and drop 3 lbs. It's odd.
  • mandycasey
    mandycasey Posts: 274 Member
    Hi, I have every saturday off, some weeks i'm better than others but i have what i fancy xx
  • jimmie25
    jimmie25 Posts: 266
    I know people who use it as an excuse. I need my spike days in calories in order to lose, but I am talkin about one day in maybe two weeks. TOM is usually the time when I don't even try to fight my cravings. I eat what I feel like and add a little exercise.

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