Pedal Exerciser Question

jarae876

With a small pedal exerciser how do you tell if you are doing a light, moderate and so on to record it correctly??

type1foodie

You'd have to check your heart rate to find out. It is written to walkers, but should apply to any exercise -- maybe the below article would help? http://walking.about.com/cs/fitnesswalking/a/hearttraining.htm

type1foodie

Here's an even better site: http://www.hmrprogram.com/index.cfm/Community/Walk-O-Meter