HELP !!!!!!!!!!!!!

Smirnoff1985

Hi

I was diagnosed with PCOS today and was recommended the LOW GI diet - unfortunatly my non informative doctor did not give a diet sheet or tell me what i should n shouldnt eat

Can anybody out there help me by giving me a starting guide to Loosing on LOW GI -ie list of foods what i can & cannot eat

Thanks in advance

Ar xx

Smirnoff1985

Hi

I was diagnosed with PCOS today and was recommended the LOW GI diet - unfortunatly my non informative doctor did not give a diet sheet or tell me what i should n shouldnt eat

Can anybody out there help me by giving me a starting guide to Loosing on LOW GI -ie list of foods what i can & cannot eat

Thanks in advance

Ar xx

Losing_It

Welcome to MFP!!:flowerforyou: I'm sure if you google PCOS & diet you find a ton of information. Good luck to you!:flowerforyou:

keiko

Here is a link to the womentowomen website with their info on it.

http://www.womentowomen.com/insulinresistance/glycemicindex.aspx

Hope it helps

Smirnoff1985

Thanks Keiko, Will have a look now x

Smirnoff1985

OH GIRLS/LADS - i just LOVE bread

Smirnoff1985

Im stuck on what to eat for today - any suggestions

SHBoss1673

and here's a site with a lot of low gi recipies.

http://www.the-gi-diet.org/recipes/

Smirnoff1985

thank you