Help getting past the 136-137 mark?

ChelseaM18
ChelseaM18 Posts: 303
edited October 2024 in Food and Nutrition
Hi, the title kinda says it all, try to push out of the 136-137 mark, trying the whole ketosis thing at the moment, has anyone got any tips regarding fat and carb intake or anything at all they want to share? :)

Thanks !
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