Help!!
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xcarrie3137x
Posts: 35
So i went to my first Zumba class today and my knee is really hurting me..it wants to give out when i go to stand up...anyone know of the best thing to help it not be so painful??
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Replies
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Rest, ice and ibuprofen
Dr. on Monday if it's not better.
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Ibuprofen and ice it! If it persists, see a doctor. Tomorrow if you are having muscle pain, try a heating pad.0
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We all hurt in the beginning; you need to decide how bad you want it. Just do your best & it will get easier. If it doesn’t just walk for exercise.0
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Thanks Ladies!! I hope I can stick with the zumba gives me a great workout and i need it!!!0
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