Help!!

xcarrie3137x

So i went to my first Zumba class today and my knee is really hurting me..it wants to give out when i go to stand up...anyone know of the best thing to help it not be so painful??

carrie_eggo

Rest, ice and ibuprofen Dr. on Monday if it's not better.

MB_Positif

Ibuprofen and ice it! If it persists, see a doctor. Tomorrow if you are having muscle pain, try a heating pad.

silkysly

We all hurt in the beginning; you need to decide how bad you want it. Just do your best & it will get easier. If it doesn’t just walk for exercise.

xcarrie3137x

Thanks Ladies!! I hope I can stick with the zumba gives me a great workout and i need it!!!