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What's a good women supplements or vitimins

vujulia
vujulia Posts: 2 Member
edited October 2024 in Food and Nutrition
Hi Everyone! I'm wondering what's a good women's supplements or vitamins to take? I have never taken any of these but would like to start.

Replies

  • mamabear272
    mamabear272 Posts: 268 Member
    Every doctor I know will tell you that if you're eating a healthy diet with plenty of fruits and veggies, lean protein, milk and such you shouldn't need one. They really aren't that well absorbed by the body before they are expelled anyway.
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