What's a good women supplements or vitimins

vujulia

Hi Everyone! I'm wondering what's a good women's supplements or vitamins to take? I have never taken any of these but would like to start.

mamabear272

Every doctor I know will tell you that if you're eating a healthy diet with plenty of fruits and veggies, lean protein, milk and such you shouldn't need one. They really aren't that well absorbed by the body before they are expelled anyway.