Found Old pic of me...damN things change!

hirensthenameliftinsthegame

I'm interested in your ratios also. I'm currently 40p/30f/30c. My daily caloric burn is right at 3K/day

i train 7 days a week for powerlifting...

back/legs/chest days = 40p/40c/20f
arms and abs days = 40p/20c/40f

i only have 2 big meals per day at max 3 big meals, check my diary. You should also know that when I say train, i train heavy, i mean:
squat=385
deadlift=405
bench=180

and those aren't 1 rep max, so make sure you give it your all in training as it helps alot in building lean muscle and torching that fat i eat a steady 2800 cals which is a 10% from my 3100 cals needed per day.

Cwyman1

Great job! I'd be interested in your plan. I've recently lost 25 lbs. during a 12 week weight loss competition. In a few weeks we are starting a second phase that will be a 12 week body fat percentage competition. Not sure what my current body fat percentage is. My guess is around 22-25% although I'm 5'9" and about 170 lbs. I'd like to get into the 10% range. Time to put on muscle and lose the fat! Any knowledge you could pass along would be helpful.

sure, just message me your stats, weight/height/age/activity level(including what your job is like and your average day is like), i can give you a ballpark figure of what your calorie intake should be, and then you can customize your macro ratios to get the results you like. I used to be around 22% when I started, I don't know what I am now, but I know Im not resting until I hit the gold 6-8% bodyfat haha!

I also plan on competing as a powerlifter this october, when I get on the stage I want to blow them away lifting big and being shredded, as its really hard to see shredded powerlifters

Stats have been sent. Thanks for the help!!

Maria_t02

That last shot you look like Enrique Iglesias-Hubba Hubba--great work!

Totally agree!!! good job!

WhyeatKachra

*drools*
I Enrique... :blushing:

woja9640

That last shot you look like Enrique Iglesias-Hubba Hubba--great work!

I agree, you're looking hot. And you are so right in wanting to make it a Lifestyle change and not a temporary one. Anyone who has done serious research knows that you will be unable to maintain you new weight unless you maintain your change in exercise and nutrition.

clkuchtyn

"How you do'in?" (Read it as Joey from Friends would say it)
You look A-mazing! Congrats

DarrellHodge

Great job! Six pack will always do the talking.

drivermarshy

nom nom well done

mocha1975

Hey! Congrats on your journey! I have been on here for a few months and although I have lowered my calorie intake and have lost weight (29 lbs.17lbs to go) I am starting to focus on macros not just calories. I would really appreciate it if you could send me your spread sheet - thanking you in advance!!! 

BeautifulMe322

I would take the Enrique comment as a compliment cause he is HOT, and you look just like him Hot! Good job!

hirensthenameliftinsthegame

Hey! Congrats on your journey! I have been on here for a few months and although I have lowered my calorie intake and have lost weight (29 lbs.17lbs to go) I am starting to focus on macros not just calories. I would really appreciate it if you could send me your spread sheet - thanking you in advance!!! 

Message me with your email and Ill send you the spreadsheet, lol speaking of macros I just put in another section which helps you calculate macros based on what percentages you want.

msg me if u still need it!