hi there

jamdolly

hi all my name is Jamie joined a few months ago but only got started on my diet and exercise
monday on monday morning i weighed 276lb and with alot of walking and big diet change i
managed to loose 11lb by friday so im very happy with my progress

vadiane1

Welcome! you will do great with this site as a tool to use. Friends are the key...the build you up or let you know how it is and I have only been here not quite 2 weeks!
If you need a friend let me know!
Di

jamdolly

thanks very much for your support