Bad Habit Of....... SNACKING

V_Vixen_
V_Vixen_ Posts: 3
edited October 13 in Introduce Yourself
Does anyone besides me have a bad habit of snacking??? I have noticed that instead of eating meals most of the day i like to snack & most of the time is can be on 100 calorie snacks or 90 calorie snacks but then I have days where i'm snacking on random things lol.. UGH.. I don't know where all this snacking came from but i really need to know what i can do to stop it. Am I the only One with this habit???

Replies

  • amywhite8809
    amywhite8809 Posts: 60
    I have a snacking habit too! I do it with healthy food.. i just eat tooo much of it haha. Ill grab the whole bag of almonds or the tupperware or strawberries and eat ALL of them lol. Ill catch myself and remember that I should stop or im going to be pissed at myself when it comes to stepping on the scale! Reminding myself of that usually ALWAYS helps lol
  • shovav91
    shovav91 Posts: 2,335 Member
    I'm the same way. I don't really eat meals anymore, I pretty much just eat all day! I've started chewing gum if I want to resist snacking. I realize once I start snacking I can't really stop, so the best thing for me is to try to add a space between them.
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