Anyone out there cleansing?

MrCook49

I've heard a lot about using a cleanse. Has anyone tried it and did it help?

mdelcott

cleanses are garbage and do the body more harm then good.

minadee

I had a great experience with Dr. Natura.

becoming_a_new_me

I disagree with mdelcott...some cleanses are good. The fad ones are bunk, but there are some good sources. I am currently taking supplements that include a fiber supplement to cleanse my colon, one for the lymphatic system, one to remove heavy metals, and one to remove any parasites (I eat lots of fish). When done correctly and if you drink lots of water, they are very efficient at cleaning out the body of harmful toxins and cleansing your immune system.

MoooveOverFluffy

^^ I personally agree and think they are garbage... but my friend does them on the reg and swears by them. claims it makes her feel "better"...

Contrarian

I use VIM. It's a fantastic cleanser.

Nopedotjpeg

Take a bottle of ex-lax and cancel your plans for the day. Super great cleanse.

3dogsrunning

http://www.sciencebasedmedicine.org/index.php/colon-cleanses-a-load-of-you-know-what/

msespresso

My 'cleanse' isn't a supplement you can take... try eating clean for a couple weeks instead- reduce (eliminate?) sugar and processed carbs, increase fiber, veggies & lean protein.

Elizabeth_C34

I cleaned my floors today. Does that count?

kalexander2005

I've had some great deep cleanses, but to be honest, I like the slow approach better -- psyllium husks daily with acidophilus capsules.

becoming_a_new_me

I cleaned my floors today. Does that count?

Can you do mine next? :laugh:

Elizabeth_C34

I cleaned my floors today. Does that count?

Can you do mine next? :laugh:

Sure! I need the workout.

*hops in car with mop in tow*

mgmlap

My 'cleanse' isn't a supplement you can take... try eating clean for a couple weeks instead- reduce (eliminate?) sugar and processed carbs, increase fiber, veggies & lean protein.

This

becoming_a_new_me

Great! I'll see you in a few days then! :flowerforyou: :laugh:

hottottie11

I took a shower this morning...i feel pretty cleansed

kyle4jem

http://www.sciencebasedmedicine.org/index.php/colon-cleanses-a-load-of-you-know-what/

I LOVE this! Thanks for sharing.

MrCook49

Thanks for all the info and sharing...and the laughs! Think I'll just stick to eating healthy with some added fibre....

Sandra82874

Vineagar and apple juice works pretty good as a cleaser for me....