Dietary supplement's

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jamdolly
jamdolly Posts: 6
in Food and Nutrition
Are these good or bad and what are the pros and cons

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  • xraychick77
    xraychick77 Posts: 1,775 Member
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    that question is pretty broad..
  • jamdolly
    jamdolly Posts: 6
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    ok im on a diet at the min and im wondering would i need to take a dietary supplement or would i
    be ok without taking one?
  • lovemydrmartens
    lovemydrmartens Posts: 144 Member
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    It really depends on what you are eating... I am going through the menopause and am taking some for that specifially but a balanced diet should contain everything you need...
  • xraychick77
    xraychick77 Posts: 1,775 Member
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    if you are a diet to lose body fat and are eating nutritious enough foods, there should be no need for any supplements.
  • jamdolly
    jamdolly Posts: 6
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    I think my diet is fairly nutritious as im eating all my meals and not starving myself.
    Is there anything i should take like multi vitimans or fish oils to help with my health.
    Thanks very much for yer help.

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