Egg recipe's

jnthwaite

My daughter cracked a dozen eggs in a pan yesterday. I have put them in to a glass bowl, but now I don't know what I should do with them. Any ideas would be wonderful.

Jackie xo

jellyfishjen

Maybe try adding some vegetables eg grated zucchini, carrott, corn, about a cup of flour, some seasoning and herbs, and bake in a quiche style dish, probably around 180deg for maybe 45mins check to see if its cooked through. may take a little longer or bake in 2 or even 3 dishes. Some low fat cheese on top would be nice. It should freeze ok. So freeze in slices then you could nuke it and serve with a salad and crusty bread. Good Luck.

Sabresgal63

A MFP posted this to my snack ideas the other day, you could just use the whole egg instead of the whites.............just change the calories for the eggs:

Blue Cheese Egg Cups

1/8 Cup Crumbled Blue Cheese
1 TBSP Bacon
4 TBSP Egg Whites

Put bacon and blue cheese in a muffin pan. Add egg whites. Bake at 375 degrees for 15-20 minutes. Makes 1 Muffin, if you make extras refrigerate them and heat up later

108 Calories
2 Carbs
6 Fat
460 Sodium
12 Protien
1 Fiber

Mexi-Egg Cups

1/8 Cup Pico de Gallo
1/8 Cup Shredded Colby Jack Cheese
4 TBSP Egg Whites

Put Pico de Gallo and cheese in a muffin pan. Add egg whites. Bake at 375 degrees for 15-20 minutes. Makes 1 Muffin, if you make extras refrigerate them and heat up later

96 Calories
5 Carbs
4 Fat
188 Sodium
11 Protien
1 Fiber

Mediterranean Egg Cups

1/8 Cup Chopped frozen Spinach (thawed)
1 TBSP Crumbled Feta
1 tsp Chopped sun Dried Tomatoes
4 TBSP Egg Whites

Put Spinach, feta, and sun dried tomatoes in a muffin pan. Add egg whites. Bake at 375 degrees for 15-20 minutes. Makes 1 Muffin, if you make extras refrigerate them and heat up later

83 Calories
6 Carbs
3 Fat
302 Sodium
12 Protien
2 Fiber

dietonthego

Great recipes and very clever with the portion sizes. Eggs are the top ten foods that make weight loss happen!