Muay thai training diet plan help
Aroz25
Posts: 40
My partner is starting muay thai training again this week after being off for a while with an injury. He is wanting to lose a bit of weight and hoping to get in the ring eventually but is having a bit of trouble finding a good diet plan to go with his training regime. He is wanting to lose fat first and then gain muscle. I'm hoping someone out there might have a bit of experience in this area and help recommend a good diet plan?
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