Hi! going back

samra2012

After two months, Im back! not gain or loose, i cant! so here I am and need good friends to help me please!!! tried Atkins, bur I hate all that fat! so plese support !!:flowerforyou: :sad: :yawn:

dls06

Eat the foods you like, just make sure the portion size is correct. Get a food scale and stay within your goals. :drinker:

Orient_Charm

Hi,
Welcome back.

Accept me please.

Nana_Booboo

I know what you mean about the fat. eeewwwww.

I'm eating cleaner than I ever have in the past and logging it all. Clean, as close to how God made it. I found "The Daniel Plan" and watched the "clean your pantry" mostly of processed foods.

I underestimate me exercise for example, I love water aerobics (not arthritis stuff) and aqua zumba and I'm in class 1 full hour and record 1/2 hour. That way, I'm not taking credit for warm up/cool down and I'm not eating more than I'm actually burning.

It's working for me.

I've lost 15 lbs in 2 weeks. I'm not expecting that to last, I know it was a lot of water weight from over indulging for the Holidays and all year really.

I'm happy with it.

lslater4

Welcome Back. You can do this and stay on track with lots of MFP friends.

Feel free to add me as a friend. Any one can.

samra2012

Thankssssss!!!! :happy:
I was doing p90x, tried insanity, but nope, too crazy!! now I want to start body pump with les mills, or something like that, its very funny! and hard!:sick: