cleansing

MelissaWI

has everyone ever done a colon cleanse? If so did it help and what did you use and for how long?

3dogsrunning

Completely not necessary unless you have a specific medical reason for it.
http://www.sciencebasedmedicine.org/index.php/colon-cleanses-a-load-of-you-know-what/

koosdel

http://www.myfitnesspal.com/topics/show/390150-should-i-do-this-cleanse?hl=should+i+do+this+cleanse#posts-5347123

empresslove13

yes i have done one and it was awesome. i ate raw for 4 days... the last day was all juice and then i did 2 enemas. The whole process helped me feel cleaner and lighter and helped my mood, energy and fitness goals. Go for it! Colons need cleaning... before pharmeceuticals, regular doctors performed enemeas on people 1x per year. Its like getting the filter changed when you get an oil change.