calorie-meal-recipe-search

fortyplusclub

Hello !
I'm a newbie here and trying to navigate this site to make this a lifestyle change for me.
If I have, for example, 500 calories to use and am looking for a meal that another member has used, can I find this and how ?
Also if " Jo " has used a meal that was yummy and successful, how do I find that recipe, and know it is 500 calories.