Vitamins, what do you take?

SwankyTomato
SwankyTomato Posts: 442 Member
edited October 15 in Food and Nutrition
I am sitting here watching Andrew Lessman on HSN again and wondering if his capsules are better than taking a tablet with binder's.

I want to take a multivitamin and a B12 and I am wondering how much better are these products over something you buy at WalMart?
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