With friends

ConnieM20

How do i eat healthy when i go out or over to a friends house? none of my friends are dieting/eating healthy. they usually grab fast food or have fried food at their house. its so frustrating to eat healthy all day then blow it at a friends house with unhealthy food. any easy foods to make that i could carry with me...im just tired of ruining my diet. thanks

TMLPatrick

Its really tough.... usually if I know i'm gonna be in that situation, I barely eat all day before hand so I can enjoy myself later.