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Calorie deficit question.

helenwood101
helenwood101 Posts: 46
edited September 19 in Health and Weight Loss
Because my calorie deficit is 500 does that mean that if I dont exercise and eat just my calorie amount of 1200 i'll still loose the weight?

Replies

  • helenwood101
    helenwood101 Posts: 46
    Because my calorie deficit is 500 does that mean that if I dont exercise and eat just my calorie amount of 1200 i'll still loose the weight?
  • weesel80
    weesel80 Posts: 186
    Yes, you will lose weight by cutting calories only, but you do so much better for yourself when you add in exercise. Not only will you benefit your heart and lungs by exercising daily, you will also get a more toned appearance.

    Good luck!:flowerforyou:
  • helenwood101
    helenwood101 Posts: 46
    Yes I shall carry on the exercise each day. Just wondered if I understood it properly.
    Thanks
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