Help! Don't know what cardio to add....
kristikay52
Posts: 56 Member
So I just did a Zumba workout with my cousin on the Xbox Kinect. I have no clue how to figure out how many calories I burned! I searched for "Zumba", or "salsa dancing" on the list and didn't see it. It was set on easy but I was breathing very hard and sweating a lot. We worked out for 20 minutes, I'm 5'11" and weigh 174 lbs. I used to attend a Zumba class but it's been since October and it was definitely hard for me! Any help would be appreciated!
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you can probably try aerobics, it has different settings like high impact, general, or low impact. if u were breathing pretty hard i would put high impact. Hope this helps.0
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Try dancing... or maybe google it? But I could not find any tables telling me about the burn :S0
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