Help! Don't know what cardio to add....

kristikay52

So I just did a Zumba workout with my cousin on the Xbox Kinect. I have no clue how to figure out how many calories I burned! I searched for "Zumba", or "salsa dancing" on the list and didn't see it. It was set on easy but I was breathing very hard and sweating a lot. We worked out for 20 minutes, I'm 5'11" and weigh 174 lbs. I used to attend a Zumba class but it's been since October and it was definitely hard for me! Any help would be appreciated!

skinnyinnotime

http://www.zumbacalories.com/

Try this.

gemini2267

you can probably try aerobics, it has different settings like high impact, general, or low impact. if u were breathing pretty hard i would put high impact. Hope this helps.

CouchSpud

Try dancing... or maybe google it? But I could not find any tables telling me about the burn :S

gemini2267

http://www.zumbacalories.com/

Try this.

yeah this was really helpful. i just tried it.

kristikay52

http://www.zumbacalories.com/

Try this.

That definitely helped! Thank you!