Help! Don't know what cardio to add....

kristikay52
kristikay52 Posts: 56 Member
edited October 2024 in Fitness and Exercise
So I just did a Zumba workout with my cousin on the Xbox Kinect. I have no clue how to figure out how many calories I burned! I searched for "Zumba", or "salsa dancing" on the list and didn't see it. It was set on easy but I was breathing very hard and sweating a lot. We worked out for 20 minutes, I'm 5'11" and weigh 174 lbs. I used to attend a Zumba class but it's been since October and it was definitely hard for me! Any help would be appreciated!

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