Any Suggestions????

motherof3brats

Can someone please help me! 3 years ago I lost 50 pounds only gaining back a fews pounds losing it and so on. I quit smoking 4 months ago and have gained around 20 pounds. I started working out again 3 weeks ago 5 days a week 2 of the days are with a personal trainer. Also eating a 1200 calorie diet (with having 2 bads days which were only over by 300 calories. Here is my problem I am not losing any weight. My trainer says I have women all the time not drop one pound for 6 to 8 weeks but he says that they say there clothes fit better so they must be losing inches. I read that when you stop smoking you can gain weight for up to a year OMG I will die lol. What do you guys think?? If anyone has any suggestions please let me know.

melaniecheeks

I think you need to relax, give it a bit longer, trust that your healthy eating and exercise plan is doing you good, and think long term.