Go To Fast Food

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  • Soozie1978
    Soozie1978 Posts: 138 Member
    I'm a big fan of Subway. They have decent options and you can get nutritional information at all locations so you can choose wisely. Though, a word to the wise, never ever do their ranch sauce. SO bad for you.

    Never do their bread either, 2500mg of sodium minimum. I've avoided them for awhile.

    I just don't do fast food. if I do, a grilled chicken sandwich of some sort, no fries.

    Subway will make you a salad using all their veggies and meat/cheese toppings. You can just put vinegar or they have packets of fat free dressing. I like spinace with all the veggies except jalapenos. Then add turkey or ham or for a little more calories, tuna.
  • princesspeach577
    princesspeach577 Posts: 56 Member
    Chickfila has a bunch of low cal options -- salads, wraps, grilled chicken sandwich, fruit cups.
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