Bad Day

ren25

Well today was a bad day. I have been doing so good since i started. I work out at least 3 days a week and im started swimming a few times a week as well. But today was just a bad day. I over ate and i didnt excerise. But its back on the horse again tomorrow and back at it.

I just needed to get that out.

ren25

Well today was a bad day. I have been doing so good since i started. I work out at least 3 days a week and im started swimming a few times a week as well. But today was just a bad day. I over ate and i didnt excerise. But its back on the horse again tomorrow and back at it.

I just needed to get that out.

Kasey42588

Don't be upset that you had a bad day, just have the attitude that tomorrow is a new day and you can just start over. Most likely, that one day will never really effect your progress unless you eat ALL day long, and by that I mean, literally.. all day.

Good luck

littleluvbug

I had a bad day too...I'm with you, tomorrow is a new day. I'm so mad at myself, I was doing so great and just got lazy. I really feel terrible and remember how miserable I was before I started this process, I'm NOT going back! Tomorrow's a new day, and I'm ready for it!

ren25

I was doing great this morning but then i went out for lunch with some co-workers and i ended up having a burger at red robins and fries. and then it was just down hill from there. But tomorrow is another day and its a good day to start again.

agapita1965

We all have them sometime or other. You can't change what happened today but you CAN make tomorrow a Good day!!!! Remember, You have got a great start by losing 9 pounds, keep it up!!!!!!:drinker: Here's to pushing thru to the next pound that will put you at 10!!!!!!

highlighters

Ren25 :happy: -- as someone else here said, one step at a time - but you have to give yourself a pat on the back for the exercising!!! Getting up and doing that is so HARD!!!

highlighters

btw, agapita, I enjoyed your quotefrom Robert Shuller so much when I saw it the other day that I printed it out and taped it to my fridge for my kids and husband to enjoy and get inspired!!

highlighters

btw, agapita, I enjoyed your quotefrom Robert Shuller so much when I saw it the other day that I printed it out and taped it to my fridge for my kids and husband to enjoy and get inspired!!

MOMOFTWO29

don't beat yourself up over it, just get back on it tomorrow.

watch48win

I was doing great this morning but then i went out for lunch with some co-workers and i ended up having a burger at red robins and fries. and then it was just down hill from there. But tomorrow is another day and its a good day to start again.

That is a great mind set...tomorrow is a new day to start again....consider yesterday your "cheat"/ going over your calories day and start fresh tomorrow.

We all have those days....I still have them....you just can't make it an everyday thing! :laugh:

Keep up the great work!