Crockpot Chicken Pasta with Smoked Gouda
Options
This recipe was originally on my blog as 4 servings. Well that is big servings, so actually it will probably feed 6-8 which will alter the nutrition info and you will need to adjust accordingly.
1 1/2 lbs chicken tenders , boneless
2 small zucchini , halved and sliced 1/8-inch thick
1 (1 ounce) package chicken-flavored gravy mix
2 tablespoons water
salt , to taste
pepper , to taste
1 pinch ground nutmeg , fresh if possible
8 ounces smoked gouda cheese , grated
2 tablespoons evaporated milk (or light cream)
1 large tomato , chopped
4 cups cooked macaroni (or you may use small shell pasta)
1 Cut chicken into 1-inch cubes; place in crockpot.
2 Add zucchini, gravy mix, water, and seasoning.
3 Cover and cook for 5 to 6 hours on low.
4 Add smoked gouda cheese, milk or cream, and chopped tomato to the crockpot during the last 20 minutes, or while the macaroni is cooking.
5 Prepare macaroni/pasta according to package directions.
6 Stir in hot cooked macaroni.
Serving Size: 1 (487 g)
Servings Per Recipe: 4
Calories 657.9
Calories from Fat 186
Total Fat 20.7 g
Saturated Fat 11.5 g
Cholesterol 165.6 mg
Sodium 902.3 mg
Total Carbohydrate 51.2 g
Dietary Fiber 3.8 g
Sugars 5.2 g
Protein 63.6 g
If you make 8 servings out of this, then all of your nutrition numbers would be cut in half.
1 1/2 lbs chicken tenders , boneless
2 small zucchini , halved and sliced 1/8-inch thick
1 (1 ounce) package chicken-flavored gravy mix
2 tablespoons water
salt , to taste
pepper , to taste
1 pinch ground nutmeg , fresh if possible
8 ounces smoked gouda cheese , grated
2 tablespoons evaporated milk (or light cream)
1 large tomato , chopped
4 cups cooked macaroni (or you may use small shell pasta)
1 Cut chicken into 1-inch cubes; place in crockpot.
2 Add zucchini, gravy mix, water, and seasoning.
3 Cover and cook for 5 to 6 hours on low.
4 Add smoked gouda cheese, milk or cream, and chopped tomato to the crockpot during the last 20 minutes, or while the macaroni is cooking.
5 Prepare macaroni/pasta according to package directions.
6 Stir in hot cooked macaroni.
Serving Size: 1 (487 g)
Servings Per Recipe: 4
Calories 657.9
Calories from Fat 186
Total Fat 20.7 g
Saturated Fat 11.5 g
Cholesterol 165.6 mg
Sodium 902.3 mg
Total Carbohydrate 51.2 g
Dietary Fiber 3.8 g
Sugars 5.2 g
Protein 63.6 g
If you make 8 servings out of this, then all of your nutrition numbers would be cut in half.
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.8K Introduce Yourself
- 44.2K Getting Started
- 260.9K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 452 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3.1K MyFitnessPal Tech Support Questions