Pork Verde Casserole-205 cals per serving!

mommamuscles
Posts: 584 Member
In a large skillet sprayed with cooking spray, saute:
1 pork sirloin tip roast (about 1 1/2 lbs.), cut into cubes
2 cloves garlic, minced
1 onion, chopped
1 large red sweet pepper (sometimes I just cut up mini-peppers here)
1 T. each chili powder, cumin, coriander
dash of cayenne pepper, salt, and black pepper
Set aside meat and work on sauce:
1 cup nonfat greek yogurt
1 cup salsa verde
2 T. whole wheat flour
1 cup chicken stock
Blend together in blender. set aside. Cut 14 corn tortillas in half.
Pour a small amount of sauce in a 9 x 13 pan, then place 6 tortilla halves on top. Top tortillas with 1/2 pork mixture and 1/3 of sauce mixture. Repeat these layers, then top with 1 1/2 cups shredded mexican blend cheese. Makes 12 servings
Enjoy!
1 pork sirloin tip roast (about 1 1/2 lbs.), cut into cubes
2 cloves garlic, minced
1 onion, chopped
1 large red sweet pepper (sometimes I just cut up mini-peppers here)
1 T. each chili powder, cumin, coriander
dash of cayenne pepper, salt, and black pepper
Set aside meat and work on sauce:
1 cup nonfat greek yogurt
1 cup salsa verde
2 T. whole wheat flour
1 cup chicken stock
Blend together in blender. set aside. Cut 14 corn tortillas in half.
Pour a small amount of sauce in a 9 x 13 pan, then place 6 tortilla halves on top. Top tortillas with 1/2 pork mixture and 1/3 of sauce mixture. Repeat these layers, then top with 1 1/2 cups shredded mexican blend cheese. Makes 12 servings
Enjoy!
0
Replies
-
Sounds delicious!0
-
Oooh! Another recipe that I asked for! Thanks!0
-
sounds soooo good!! I think I just drooled on my keyboard....0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 397K Introduce Yourself
- 44.2K Getting Started
- 260.9K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 456 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.6K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3.1K MyFitnessPal Tech Support Questions