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Oriole28
Posts: 3 Member
It is really great to look at that picture of me before I started MFP and see what I looked like 38 pounds ago. I am almost at my goal and I am amazed at how much this app has helped to transform my life. I am rehabing from knee surgery and I am not able to do any cardio for a few more weeks, so the weight loss has slowed down. I am not even trippin because I know that my weight is controled more by what I put in than what I run off. Thanks MFP! You have really saved my life. I have the doctor reports to prove it. Cholesterol in healthy range, blood sugar excellent and blood pressure perfect. The results have been amazing. I think the most effective peice is the accountability, that plus the slow, consistent progress for me was the key. If you are on MFP, you can do it!
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