Bodybugg daily deficit

getfitnfab

what do you set yours to?

I have set mine to 1,000 daily, should give me a loss of 2 pounds a week, but most of the time I see 1.4 pounds a week

ScubyUK

Mine's set at a 1000 too, but my deficit is usually around 1400 - 1500.
I lost 2.3lbs last week. (Week one though, so will see what week two brings on Thursday morning)

getfitnfab

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