My First 10K (Cooper River Bridge in March)

Kevww1982
Kevww1982 Posts: 76
edited October 2024 in Fitness and Exercise
Last year I went down to watch some friends run the Cooper River Bridge 10K and told myself that I was going to do get in shape and do it next year. Well I ended up putting on a bunch of weight and my girlfriend ended up breaking up with me before Christmas. So now I am super motivated to get myself back on track. I am not really a runner but I have been working in some HIIT training. For now I have been running 1 min intervals @ 6.5 w/ 5 deg incline and walking at a zero incline. Can someone give me some adivce to get ready for this run at the end of March.

Thanks

Kevin

Replies

  • falsecho
    falsecho Posts: 81 Member
    Kevin,

    Do the couch to 5k program to get you started. Also since you live in Waxhaw, go to Try Sports in Blakeny. They have a group training class for the Cooper Bridge Run.

    Paul
This discussion has been closed.

Categories